bi/tricep exercises superset.
Seated Bicep Curl Machine:
40×10
40×10
40×10
40×10
40×15
Seated Bicep Curl Machine (hammer grip):
30×10
30×10
30×10
30×10
30×15
Seated Bicep Curl Machine (reverse grip):
20×10
20×10
20×10
20×10
20×15
Single-arm Pushdowns:
10×10-10
10×10-10
10×10-10
10×10-10
10×10-10
V-bar Pushdowns:
30×10
30×10
30×10
30×10
30×20
Incline OH EZ Extensions:
25×10
25×10
25×10
25×10
25×20
Duration: 18 minutes