DB Shrugs:
40s ×15-15-15-15-15
Lying Hamstring Curl:
50×10-10-10-10-10
Seated Hamstring Curl:
50×10-10-10-10-10
GHRs (4/2):
×10-10-10
Lat Pulldown Machine:
50×10-10-10-10-10
Seated Lat Row Machine:
50×10-10-10-10-10
Straight-bar Lat Pushdowns (strict form):
40×10-10-10-10-10
Rope Face Pulls:
40×10-10-10-10-10
Hanging Knee Raises:
×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 28 minutes