Cable Crossovers (y-stack, high-middle pulley, arms crossing):
20×10-10
30×10-10
40×10-10-20×20-20
Seated Pec Flye Machine:
175-190-205×10 (low)
175-190-205×10 (mid)
175-190-205×10 (high)
Bench Press:
45-95-145-165-185×10
205-225-245×5
KB Squeeze Press:
106×20-20-20
Standing Cable Curls (extra close, close, regular, wide grips, close rev, wide rev):
30×10-10-10-10-10-10
Seated Bicep Curl Machine:
30-40-50-65-80-95-110-95-80-65-50-40-30×10
Seated Bicep Curl Machine (hammer grip):
45×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 41 minutes