Easing into the arm work. All bi/tricep exercises superset.
Seated Bicep Curl Machine:
50×10
55×10
55×10
55×10
55×10
Seated Bicep Curl Machine (hammer grip):
40×10
45×10
45×10
45×10
45×10
Seated Bicep Curl Machine (reverse grip):
30×10
35×10
35×10
35×10
35×10
Single-arm Pushdowns:
10×10-10
10×10-10
10×10-10
10×10-10
10×20-20
V-bar Pushdowns:
50×10
50×10
50×10
50×10
50×20
Incline OH EZ Extensions:
25×10
25×10
25×10
25×10
25×20
Duration: 18 minutes