1/18 – Upper

Battling a sinus infection so taking it easy this week.

Cable Crossovers (y-stack, varying pulley heights, arms crossing):
30×10-10-10-10-10

Seated Pec Flye Machine:
155-170-185-200×10 (low)
155-170-185-200×10 (mid)
155-170-185-200×10 (high)

Seated Chest Press Machine:
170-140-110-80-50×5 (low seat/incline)
170-140-110-80-50×5 (mid seat)
170-140-110-80-50×5 (high seat/decline)

Preacher Curls (close, regular, wide grips, close rev, wide rev, extra close):
25×10-10-10-10-10-10

Seated Bicep Curl Machine:
30-40-50-65-80-65-50-40-30×10

Seated Bicep Curl Machine (hammer grip):
35×10-10-10-10-10

Band Pull-Aparts:
×25-25-25-25

Duration: 30 minutes