Fast squats.
DE ATG Squats (high bar):
135×10
225×2
245×2
265×2
285×2
305×2
325×2
345×2
365×2
385×2
405×2
425×2
Leg Extensions
115-145-175-205-235×10-115×10-10-10-10-10
CG Pulldowns (strict):
100×10-10-10-10-10-10-90-80-70-60-50×10
DB Shrugs:
50×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 43 minutes