Seated Pec Flye Machine:
40-50-65-80-95-110-125×10 (low)
40-50-65-80-95-110-125×10 (mid)
40-50-65-80-95-110-125-140×10 (high)
Seated Chest Press Machine:
30-40-50-65-80-95-110-125-140-155×10 (low seat/incline)
30-40-50-65-80-95-110-125-140-155×10 (mid seat)
30-40-50-65-80-95-110-125-140-155×10 (high seat/decline)
Seated Bicep Curl Machine:
30-40-50-65-50-40-30×10
Seated Bicep Curl Machine (hammer grip):
30×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 35 minutes