Seated Shoulder Press Machine:
30-40-50-65-80-95-80-65-50-40-30×10
Seated Shoulder Press Machine (neutral grip):
30×10-10-10-10-10-10
L-Side Laterals (superset with laterals):
15×10
20×10
20×10
Front Laterals:
15×10
20×10
20×10
Rear Laterals:
15×10
20×10
20×10
Rear Delt Flye Machine:
30-40-50-65-80-95-110-125-140-125-110-95-80-65-50-40-30×10
Rope Pushdowns:
30×50-50
V-bar Pushdowns:
30×50-50
Underhand Pushdowns:
30×50
Pushdowns:
30×50
Tricep Pushdown Machine:
30×50
Band Pull-Aparts:
×25-25-25-25
Duration: 40 minutes