12/28 – Upper

Seated Pec Flye Machine:
30-40-50-65-80-95-110×10 (low)
30-40-50-65-80-95-110×10 (mid)
30-40-50-65-80-95-110×10 (high)

Seated Chest Press Machine:
30-40-50-65-80-95-110-125-140-155×10 (low seat/incline)
30-40-50-65-80-95-110-125-140-155×10 (mid seat)
30-40-50-65-80-95-110-125-140-155×10 (high seat/decline)

Cable Curls:
30×25-25-25

Preacher Curls (various grips):
25×25-25-25

Band Pull-Aparts:
×25-25-25-25

Duration: 35 minutes