Seated Pec Flye Machine (various grips):
30-40-50-65-80-95-110-95-80-65-50-40-30-40-50-65-80-95-80-65-50-40-30×10
Seated Chest Press Machine:
30-40-50-65-80-95-110-125-140-155×10 (high seat/decline)
30-40-50-65-80-95-110-125-140-155×10 (mid seat)
30-40-50-65-80-95-110-125-140-155×10 (low seat/incline)
Cable Curls:
30×25
EZ Curls (cg, regular, top half, bottom half):
25×25-25-25-25
Band Pull-Aparts:
×25-25-25-25
Duration: 35 minutes