11/29 – Pull

Lying Hamstring Curl:
80×12-12-12

Seated Hamstring Curl:
80×12-12-12

Deadlift (3’s @ 650, reps deloaded):
135×10
225×5
315×5
405×3
455×3
520×3
585×3

BB Row (various overhand grips):
225×6-6-6-6-6

Rope Face Pulls (two ropes, #18):
80×15-15-20

Straight-bar Lat Pushdowns (strict form):
90-110-130-150-90×15

Wide-grip Pulldowns (super strict):
250×9f-4f-3f

Band Pull-Aparts:
×25-25-25-25

Duration: 38 minutes