DE ATG Squats (high bar):
135×10
225×2
245×2
265×2
285×2
305×2
325×2
345×2
365×2
DE ATG Zombie Front Squats:
225×3
225×3
Leg Extensions:
235×28f-6f-4f
CG Pulldowns:
250×14f-4f-4f
Shrugs:
135-225-315-405-315-225-135×10
Band Pull-Aparts:
×25-25-25-25
Duration: 32 minutes