Flat DB Flyes:
40×10-10-10
Flat DB Bench:
40×10-10-10
Flat DB Squeeze Press:
40×10-10-10
Incline DB Flyes:
30×10-10-10
Incline DB Bench:
30×10-10-10
Incline DB Squeeze Press:
30×10-10-10
Flat DB Pullovers:
20×30
Ultra-wide Bench Press:
45-95-135-135-95-95×15
Seated Pec Flye Machine:
100×10-10-10-10-10
Cable Crossovers:
50×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 23 minutes