Fast sessions. Skipped arms. Good presses.
Halos (holding plate):
25×20-20-20
Single-arm KB OH Press:
44×5-5-53×5-5-71×5-5-88×5-5
106×6-6
Ultra-wide BTN Press:
45×25-25
Reverse Side Laterals (superset with rear laterals + front laterals):
20×10
20×10
20×10
DB Reverse Front Lateral Raises:
20×10
20×10
20×10
Rear Laterals:
20×10
20×10
20×10
Arnold Presses:
20×10-10-10
Strict Side Laterals:
20×10-10-10
Front Plate Raises (to overhead):
45×10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 17 minutes