Leg Extensions:
235-220-205-190-175-160-145-130-115-100-85-70-55-45-35-25×10
DB Shrugs:
75-65-55-45-35-25×20
CG Pulldowns:
150-140-130-120-110-100-90-80-70-60×10
Rope Face Pulls (pulling to chest, single rope):
200-190-180-170-160-150-140-130-120-110×10
Hanging Scapular Retractions:
×15-15-15
Core Halos (kb):
53×20-20-20
Band Pull-Aparts:
×25-25-25-25
Duration: 32 minutes