No failure sets (resting cns), or curls (elbow).
Conventional Deadlift (3’s @ 650):
135×10
225×5
315×3
455×3
520×3
585×4
Deadlift:
315×6-6-6
BB Row (various grips overhand):
225×8-8-8
Lying Hamstring Curl:
90×12-12-12
Seated Hamstring Curl:
95×12-12-12
Seated Calf Raise:
95×50-50×50
Lat Pulldown Machine:
110×15-15-15
Rope Face Pulls (two ropes, #18):
100×15-15-15
Straight-bar Lat Pushdowns (strict form):
100×15-15-15
Band Pull-Aparts:
×25-25-25-25
Duration: 48 minutes