10/19 – Pull

No failure sets (resting cns), or curls (elbow).

Conventional Deadlift (3’s @ 650):
135×10
225×5
315×3
455×3
520×3
585×4

Deadlift:
315×6-6-6

BB Row (various grips overhand):
225×8-8-8

Lying Hamstring Curl:
90×12-12-12

Seated Hamstring Curl:
95×12-12-12

Seated Calf Raise:
95×50-50×50

Lat Pulldown Machine:
110×15-15-15

Rope Face Pulls (two ropes, #18):
100×15-15-15

Straight-bar Lat Pushdowns (strict form):
100×15-15-15

Band Pull-Aparts:
×25-25-25-25

Duration: 48 minutes