Flat DB Flyes:
35×15
55×12
75×12
Incline DB Flyes:
40×15
50×12
60×12
KB Squeeze Press:
72×20-20-20
Flat DB Pullovers:
25×30
Ultra-wide Bench Press:
135×15
155×15
175×15
135×15
Seated Pec Flye Machine (deeper rom, pause @ start and stop):
205×20f-6f-5f
170×8f-140×10f-100×21f
Cable Crossovers:
70×15
90×12
110×10
130×12
V-bar Pushdowns:
50×50
OH V-bar Extensions:
30×50
Seated Tricep Pushdown Machine:
50×50-50
Bench Dips:
×25-25
BB Curls:
25×50
Reverse BB Curls:
25×50
Band Pull-Aparts:
×25-25-25-25
Duration: 42 minutes