Solid. Elbow didn’t complain too much on kb presses. First time doing them in a while and pleased to see that the 106 was pretty easy.
Halos (holding plate):
25×20-20-20
Single-arm KB OH Press:
44×5-5
53×5-5
71×5-5
88×5-5
106×5-5
Ultra-wide BTN Press:
45×25-25
Reverse Side Laterals (superset with db presses + rear laterals + front laterals):
20×10
20×10
20×10
DB Reverse Front Lateral Raises:
20×10
20×10
20×10
Arnold Presses:
20×10
20×10
20×10
Rear Laterals:
20×10
20×10
20×10
Strict Side Laterals:
35×12f-7f-6f
Front Plate Raises (to overhead):
45×18f-6f-5f
Cable Curls:
160×18f-6f-4f
OH Cable Curls (Y stack):
30-27-23-20-17-13-10-7×12
V-bar Pushdowns:
60-50-40-30-20-10×25
Band Pull-Aparts:
×25-25-25-25
Duration: 37 minutes