CNS finally fried from all the rest-paused failure work this cycle so I called off squats during the second work set.
Squats (5-3-1 @ 510):
135×10
225×5
315×5
385×3
435×1
DB Bulgarian Split Squats:
110×10-10
110×10-10
110×10-10
Leg Extensions:
235×22f-6f-4f
DB Shrugs:
55s ×20
75s ×20
75s ×20
CG Pulldowns:
250×10f-5f-4f
Rope Face Pulls (pulling to chest, single rope):
200×30f-10f-8f-100×50
Hanging Scapular Retractions:
×12-12-12
Band Pull-Aparts:
×25-25-25-25
Duration: 34 minutes