Flat DB Flyes:
30×15
50×12
70×10
100×10
Flat DB Squeeze Press:
30×15
50×12
70×10
Flat DB Pullovers:
30×30
Incline DB Flyes:
45×15
45×15
45×15
Incline DB Squeeze Press:
45×15
45×15-35×20-20×50
Cable Crossovers:
70×15
90×12
110×10
140×12 (PR)
Seated Pec Flye Machine:
205×26f-12f-7f
170×10-140×12-110×15
Ultra-wide Bench Press:
45×20-95×10-145×10-195×12(PR)-145×12-95×12
Rope Pushdowns:
30×50
Band Pull-Aparts:
×25-25-25-25
Duration: 39 minutes