Squats (high bar, 5’s @ 510):
135×10
225×5
305×5
355×5
410×5
Bulgarian Split Squats:
bw ×10-10
55×10-10
110×10-10
Leg Extensions:
125×10-10-10-10-10-41f
Rope Face Pulls (pulling to chest, single rope):
100-120-140-160-180×12-200×16f
CG Pulldowns:
250×9f-4f-3f
Shrugs:
135-225-315-405-315-225-135×10
Band Pull-Aparts:
×25-25-25-25
Duration: 42 minutes