Arm exercises superset.
Alternating DB Curls:
25×15
25×15
25×15
25×15
25×21f
Preacher Curls:
75×12
75×12 (wide grip)
75×12
75×12 (wide grip)
75×13f-5f-4f
DB Hammer Curls (last 5 reps held @ top):
25×15
25×15
25×15
25×15
25×25f
V-bar Pushdowns:
100×15
100×15
100×15
100×15
100-80-60×15-40×20-20×50
Hanging Leg Lifts * Hanging Knee Lifts (ab strap):
×10-10
×12-12
×15-15
Duration: 27 minutes