Flat DB Flyes:
30×15
50×12
70×10
90×10
Flat DB Squeeze Press:
30×15
50×12
70×10
Incline DB Flyes:
40×15
60×12
80×10
Incline DB Squeeze Press:
40×15
40×15
Flat DB Pullovers:
25×30
Ultra-wide Bench Press * Bench Press:
135×15-15
135×15-15
135×15-15
Seated Pec Flye Machine:
205×40f-10f-8f
170×10-140×12-100×15
Cable Crossovers:
60×15
80×12
100×10
120×12
V-bar Pushdowns * Rope Pushdowns:
30×30-30
30×30-30
30×30-30
Seated Tricep Pushdown Machine:
100×60
OH DB Extension:
25×30
Band Pull-Aparts:
×25-25-25-25
Duration: 45 minutes