DE ATG Squats:
225×3-3-3-3-3
Bulgarian Split Squats:
90×10-10-45×10-10-bw ×10-10
Leg Extensions:
235×35f-9f-6f
Hammer Chins:
×10
Hanging Scapular Retractions:
×10
×10
×12
Wide-grip Shrugs:
225×12-12-12-12-12
Rope Face-pulls:
100×15-15-15-15-15
Band Pull-Aparts:
×25-25-25-25
Duration: 22 minutes