Giving some OH presses a try to see how the elbow handles them.
Standing Military Press:
45×10
95×10
135×10
185×5
235×5
Reverse Side Laterals (superset with rear laterals + front laterals):
20×10
25×10
30×10
Rear Laterals:
20×10
50×10
60×10
DB Reverse Front Lateral Raises:
20×10
25×10
30×10 (PR)
Strict Side Laterals:
30×13f-7f-5f
Front Plate Raises (to overhead):
45×17f-8f-6f
Cable Curls:
110×25f-10f-7f
OH Cable Curls (Y stack):
30-27-23-20-17-13-10-7×12
Band Pull-Aparts:
×25-25-25-25
Duration: 36 minutes