Arm exercises superset.
Preacher Curls:
65×12
65×12
65×12
65×12
65×15-45×20-25×30
Wide-grip Preacher Curls:
65×12
65×12
65×12
65×12
65×25f-10f-7f
DB Hammer Curls:
20×12
20×12
20×12
20×12
20×45f
Hanging Leg Lifts * Hanging Knee Lifts:
×12-12
×12-12
×12-12
Duration: 28 minutes