Pushing things a bit more, albeit with no pressing. Seeing how the elbow feels.
Flat DB Flyes:
25×15
45×12
65×10
75×10
Flat DB Squeeze Press:
25×15
45×12
65×10
Incline DB Flyes:
25×15
45×12
55×10
65×10
Flat DB Pullovers:
25×30
Cable Crossovers:
60×15
80×12
100×10
120×10
Seated Pec Flye Machine:
100×15
140×12
170×10
200×26f-9f-6f
V-bar Pushdowns * Rope Pushdowns:
30×30-30
30×30-30
30×30-30
Seated Tricep Pushdown Machine:
100×30
OH DB Extension:
15×30
Band Pull-Aparts:
×25-25-25-25
Duration: 36 minutes