8/17 – Push – Deload

Deload, but a bit more intense than last week’s push deload.

Flat DB Flyes:

25×12-12-12-12-12

Incline DB Flyes:
25×12-12-12-12-12

Flat DB Squeeze Press:
25s ×12-12-12-12-12

Cable Crossovers:
60×12-12-12-12-12

Pec Flye Machine:
60×12-12-12-12-12

Rope Pushdowns:
30×20-20-20-20-20

OH Rope Extensions:
20×20-20-20-20-20

V-bar Pushdowns:
30×20-20-20-20-20

Underhand Pushdowns:
30×20-20-20-20-20

Band Pull-Aparts:
×25-25-25-25

Duration: 35 minutes