Achy elbow; taking it easy on presses.
Bench Press:
135×12
185×10
235×10
235×10
235×10
185×10
Flat DB Flyes:
40×15-15-15
Flat DB Pullovers:
40×15-15-15
Incline DB Bench:
55×15-15-15-35×15-20×20
Incline DB Flyes:
20×20-20-30
KB Squeeze Press:
88×15-15-15-15-15
JM Press:
45×20-20-20
V-bar Pushdowns:
50-40-30×10
Reverse Pushdowns:
50-40-30×10
Wide-grip Pushdowns:
50-40-30×10
BB Forearm Curls:
35×50
Reverse BB Forearm Curls:
35×50
Band Pull-Aparts:
×25-25-25-25
Duration: 40 minutes