Squats (high bar, 5’s @ 490):
135×10
225×10
295×5
345×5
390×5
ATG Zombie Front Squats:
225×5
225×5
225×5
Leg Extensions:
125×10-10-10-10-10-10-10-10-10-10
Rope Face Pulls (pulling to chest, single rope, superset with pulldowns):
200×15
200×15
200×15
100×30
Pulldowns (wide, overhand grip):
150×12
150×12
150×12
80×30
Shrugs:
225×10
315×10
405×10
495×10
585×10
Wide-grip Shrugs:
585-495-405-315-225×5
Band Pull-Aparts:
×25-25-25-25
Duration: 47 minutes