Back from vacation. Exhausted but pulls were easy. All reps paused slightly off the floor before pulling again.
Conventional Deadlift (5’s @ 620):
135×10
225×5
315×5
370×5
435×5
495×6
Deadlift (toes @ plates):
315×5
315×5
315×5
SLDL:
315×5-5-5
BB Row (various overhand grips):
185×10-10-10-10-10
Lying Hamstring Curl:
80×12-12-12-12-12
Seated Hamstring Curl:
80×12-12-12-12-12
Rope Face Pulls (two ropes, #18):
60×15-15-15
Straight-bar Lat Pushdowns (strict form):
60×15-15-15
Wide-grip Pulldowns:
120×12-12-(12-90×12-60×15)
CG Pulldowns:
120×12-12-12
BB Curls (full rom, top half, bottom half, full rom, reverse, reverse wide):
25×25-25-25-25-25-25
Band Pull-Aparts:
×25-25-25-25
Duration: 60 minutes