Squats are coming around…
Squats (wraps @ 495+):
135×10
225×5
315×3
405×1
495×1
545×2
495×2
ATG Zombie Front Squats:
315×3
345×2
365×1
385×1
405×1
Leg Extensions:
115×10-10-10-10-10-10-10-10-10-10
Lying Incline DB Row:
50s ×10-10-10-10-10
25s ×10-10-10-10-10
Hanging Scapular Retractions:
×10-10-10-10-10-10
Seated Cable Row:
150×25-70×25
Band Pull-Aparts:
×25-25-25-25
Duration: 64 minutes