5/19 – Arms/Chest

BB Preacher Curls (narrow):
45×20
45×20
45×20
45×20
45×30

BB Preacher Curls (wide):
45×20
45×20
45×20
45×20
45×30

V-bar Pushdowns:
50×20
50×20
50×20
50×20
50×30

OH V-bar Extensions:
50×20
50×20
50×20
50×20
50×30

Decline Bench Press:
135×10
185×10
235×10
285×10
305-285-235-185×10

Duration: 26 minutes