5/18 – Push

BB pressing still feeling pretty solid. We will see how it continues. All pressing sets done with less than 30s rest between sets.

Flat DB Flyes:
35×20-55×10-10-10

Flat DB Pullovers:
55×10-10-10

Bench:
135×20
185×10
235×10
285×5
315×5
335×5
285×5
235×5
185×10

Incline Bench:
135×10
185×10
235×5
285×3
235×5
185×10
135×10

Incline DB Flyes:
35×20-20-20

DE CG Bench Press:
135×12-12-12-185×12-12

JM Press:
45-65-85-105-85-65×10

Pushdowns:
70-30×25

Reverse Pushdowns:
50-20×25

Seated Tricep Pushdown Machine:
100-50×25

Band Pull-Aparts:
×25-25-25-25

Duration: 49 minutes