BB pressing still feeling pretty solid. We will see how it continues. All pressing sets done with less than 30s rest between sets.
Flat DB Flyes:
35×20-55×10-10-10
Flat DB Pullovers:
55×10-10-10
Bench:
135×20
185×10
235×10
285×5
315×5
335×5
285×5
235×5
185×10
Incline Bench:
135×10
185×10
235×5
285×3
235×5
185×10
135×10
Incline DB Flyes:
35×20-20-20
DE CG Bench Press:
135×12-12-12-185×12-12
JM Press:
45-65-85-105-85-65×10
Pushdowns:
70-30×25
Reverse Pushdowns:
50-20×25
Seated Tricep Pushdown Machine:
100-50×25
Band Pull-Aparts:
×25-25-25-25
Duration: 49 minutes