Preacher Curls (narrow):
45×20
45×20
45×20
45×20
45×30
Preacher Curls (wide):
45×20
45×20
45×20
45×20
45×30
V-bar Pushdowns:
50×20
50×20
50×20
50×20
50×30
OH Rope Extensions:
30×20
30×20
30×20
30×20
30×30
Decline Bench Press:
135×10
185×10
235×10
285-235-185×10
Duration: 22 minutes