5/4 – Push

Forearm healing up, so pushing tricep work a bit more.

Flat DB Flyes:
45×12-12-12

Flat DB Pullovers:
45×12-12-12

Flat DB Bench:
45×20
65×15
85×12
100×10
120×10
130×8
85×15

Incline Bench:
135×12
185×12
235×12
255×12
185×12
185×12

Incline DB Flyes:
25×15-15-15-15-15

CG Bench Press:
135-155-175-155-135×10

JM Press (superset with skulls):
45×12
65×12
85×12

BB Skullcrushers:
45×12
65×12
85×12

Rope Pushdowns (y-stack):
30×15-15-15-15-25

Wide-grip Pushdowns (y-stack):
30×15-15-15-15-50

Band Pull-Aparts:
×25-25-25-25

Duration: 50 minutes