Forearm healing up, so pushing tricep work a bit more.
Flat DB Flyes:
45×12-12-12
Flat DB Pullovers:
45×12-12-12
Flat DB Bench:
45×20
65×15
85×12
100×10
120×10
130×8
85×15
Incline Bench:
135×12
185×12
235×12
255×12
185×12
185×12
Incline DB Flyes:
25×15-15-15-15-15
CG Bench Press:
135-155-175-155-135×10
JM Press (superset with skulls):
45×12
65×12
85×12
BB Skullcrushers:
45×12
65×12
85×12
Rope Pushdowns (y-stack):
30×15-15-15-15-25
Wide-grip Pushdowns (y-stack):
30×15-15-15-15-50
Band Pull-Aparts:
×25-25-25-25
Duration: 50 minutes