Pulls felt great.
Conventional Deadlift (5’s @ 610):
135×10
225×5
365×5
425×5
485×6
Deadlift:
315×5
315×5
405×5
SLDL:
315×5-5-10
BB Row (various overhand grips):
185×10-10-10-10-10
Lying Hamstring Curl:
80×12-12-12-12-12
Seated Hamstring Curl:
80×12-12-12-12-12
Rope Face Pulls (two ropes, Y stack, #6, superset with pushdowns):
60×15
60×15
60×15
Straight-bar Lat Pushdowns (strict form, Y stack):
60×15
60×15
60×15
BTN Pulldowns:
120×12-12-12
CG Pulldowns:
120×12-12-12
BB Curls (full rom, top half, bottom half, full rom):
25×50-50-50-50
Band Pull-Aparts:
×25-25-25-25
Duration: 55 minutes