Preacher Curls (narrow):
45×20
45×20
45×20
45×20
45×30
Preacher Curls (wide):
45×20
45×20
45×20
45×20
45×30
V-bar Pushdowns:
50×20
50×20
50×20
50×20
50×50
OH V-bar Extensions:
50×20
50×20
50×20
50×20
50×50
Decline Bench Press:
135×10
185×10
235×10
285×5
285×5
285×5
235×10
185×12
135×12
Duration: 34 minutes