Flat DB Bench:
40×20
60×15
80×12
110×10
120×12
80×15
Flat DB Flyes:
55×10-10-10
Flat DB Pullovers:
55×10-10-10
Incline Bench:
135×10
185×10
235×10
235×10
235×10
185×15
Incline DB Flyes:
35×20-20-20
DE CG Bench Press:
135×12-12-12-12-12
JM Press:
45×10
65×10
85×10
105-65×10
Rope Pushdowns:
100-90-80-70-60×15-40×30
Seated Tricep Pushdown Machine:
235×10-10-10-10-10
Band Pull-Aparts:
×25-25-25-25
Duration: 52 minutes