4/19 – Pull

First time pulling heavy sumo in a long time, and first time hitting 675 since last March. Feels good.

Deadlift (5-3-1 @ 600):
135×10
225×5
315×5
450×5
510×3
570×1
600×1
635×1
675×2

Conventional Deadlift:
495×3
495×3

BB Row (overhand):
225×6
275×6
275×6 (wide)
225×6 (wide)

Shrugs:
225×20
225×20
225×20 (btb)

Lying Hamstring Curl:
90×12-12-12

GHRs (4-2):
×10-10-10

Seated Hamstring Curl:
95×12-12-12

BTN Pulldowns:
200×6
230×6
230×6

CG Pulldowns:
250×6
250×6
250×6

Rope Face Pulls (two ropes, #18, superset with lat pushdowns):
100×12
100×12
100×12

Straight-bar Lat Pushdowns (strict form):
100×12
100×12
100×12

Band Pull-Aparts:
×25-25-25-25

Duration: 80 minutes