4/14 – Arms/Chest

Preacher Curls (narrow):
45×20
45×20
45×20
45×20
45×30

Preacher Curls (wide):
45×20
45×20
45×20
45×20
45×30

V-bar Pushdowns:
50×20
50×20
50×20
50×20
50×50

OH Rope Extensions:
50×20
50×20
50×20
50×20
50×50

Decline Bench Press:
45×12
135×12
185×12
235×12
285×12
235×12
185×12
135×12

Duration: 27 minutes