Preacher Curls (narrow):
45×20
45×20
45×20
45×20
45×30
Preacher Curls (wide):
45×20
45×20
45×20
45×20
45×30
V-bar Pushdowns:
50×20
50×20
50×20
50×20
50×50
OH Rope Extensions:
50×20
50×20
50×20
50×20
50×50
Decline Bench Press:
45×12
135×12
185×12
235×12
285×12
235×12
185×12
135×12
Duration: 27 minutes