4/5 – Pull

Feels good to be back after a week of rest.

Conventional Deadlift (5’s @ 600):
135×10
225×5
360×5
420×5
480×6

Deadlift:
315×5
315×5
405×5

SLDL:
315×5-5-10

BB Row (various overhand grips):
185×10-10-10-10-10

Lying Hamstring Curl:
80×12-12-12-12-12

Seated Hamstring Curl:
80×12-12-12-12-12

Rope Face Pulls (two ropes, Y stack, #6, superset with pushdowns):
60×15
60×15
60×15

Straight-bar Lat Pushdowns (strict form, Y stack):
60×15
60×15
60×15

BTN Pulldowns (superset with cg pulldowns):
120×12
120×12
120×12

CG Pulldowns (superset with pushdowns):
120×12
120×12
120×12

Preacher Curls (full rom, top half, bottom half, full rom):
25×50-50-50-50

Band Pull-Aparts:
×25-25-25-25

Duration: 55 minutes