3/26 – Shoulders/Arms – Deload

OH DB Press:
40×12-12-12

Single-arm OH KB Press:
35×12-12-12

Ultra-wide BTN Standing Military Press:
45×12-12-12

Side Laterals (superset with rear laterals):
15×12
15×12
15×12

Rear Laterals:
15×12
15×12
15×12

Front Lateral Plate Raises:
25×12
25×12
25×12

EZ Curls (close, wide, reverse grips):
25×12-12-12
25×12-12-12
25×12-12-12

V-bar Pushdowns:
20×50

OH Rope Extensions:
20×50

Rope Pushdowns:
20×50

Band Pull-Aparts:
×25-25-25-25

Duration: 18 minutes