Exercises superset.
BB Curls:
35×20
35×20
35×20
35×20
35×20
Wide-grip BB Curls:
35×20
35×20
35×20
35×20
35×20
DB Hammer Curls:
15×15
15×15
15×15
15×15
15×15
V-bar Pushdowns:
30×20
30×20
30×20
30×20
30×30
OH BB Extensions:
35×20
35×20
35×20
35×20
35×30
Duration: 11 minutes