Taking it easy for forearm.
Cable Curls (narrow):
30×20
30×20
30×20
30×20
30×20
Cable Curls (wide):
30×20
30×20
30×20
30×20
30×20
Rope Cable Curls:
30×20
30×20
30×20
30×20
30×20
V-bar Pushdowns:
50×20
50×20
30×20
30×20
30×20
Wide-grip Reverse Pushdowns:
50×20
50×20
30×20
30×20
30×20
Duration: 13 minutes