Conventionals were solid; working sumo deads a bit more: feeling OK.
Conventional Deadlift (5-3-1 @ 590):
135×10
225×5
315×5
440×5
500×3
560×1
590×1
Deadlift:
315×5
405×3
495×3
495×3
495×3
BB Row (overhand):
225×6
225×6
225×6
135×15
135×15
BTB Shrugs:
225×10
225×10
225×10
Lying Hamstring Curl:
90×12-12-12
GHRs (4-2):
×10-10-10
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
200×8
200×8
200×10
BTN Pulldowns:
210×8
230×8
150×15
CG Pulldowns (superset with pushdowns):
250×6
250×6
250×6
Straight-bar Lat Pushdowns (strict form):
200×8
200×8
200×8
V-bar Cable Curls:
150-130-110-90-70-50-40-30-20×10-10×30
Band Pull-Aparts:
×25-25-25-25
Duration: 71 minutes