Squats (high bar, 5’s @ 460):
135×10
225×5
275×5
325×5
365×5
Squats (feet together):
225×5
225×5
225×10
Leg Extensions:
115×20-20-20-20-20
Wide-grip Shrugs:
225×10-10-10-10-10
Rope Face Pulls (pulling to chest, single rope, superset with pulldowns):
200×15
200×15
200×15
Pulldowns (overhand grip):
150×12
150×12
150×12
Hammer Chins (narrow, medium, wide grips):
×10-10-10
Hanging Scapular Retractions:
×10-10-10
Band Pull-Aparts:
red ×25-25-25-25
Duration: 37 minutes