Taking it easy for forearm.
Cable Curls (narrow):
30×20
30×20
30×20
30×20
30×20
Cable Curls (wide):
30×20
30×20
30×20
30×20
30×20
DB Hammer Curls:
25×10
25×10
25×10
25×10
25×10
V-bar Pushdowns:
50×20
50×20
50×20
50×20
50×20-30×50
Single-arm Reverse-Grip Pushdowns:
10×20
10×20
10×20
10×20
10×20
Duration: 15 minutes