Strain in my right forearm so I could not push things as much as I would have liked, and took it easy on triceps as a result.
Flat DB Bench:
40×20
60×15
80×12
100×10
120×14
80×15
Flat DB Flyes:
45×15-15-15
DB Pullovers:
45×10-10-10
Incline DB Bench:
45×20
65×15
80×12
65×15
45×20
Incline DB Flyes:
25×15-15-15
Cable Crossovers:
50×15-15-15
JM Press:
45×20-20-20-20-20
Rope Pushdowns:
50×15-15-15-15-15
Seated Tricep Pushdown Machine:
50×15-15-15-15-15-15
Band Pull-Aparts:
×25-25-25-25
Duration: 45 minutes