2/24 – Arms – Deload

Exercises superset.

BB Curls:
45×20
45×20
45×20
45×20
45×20

Wide-grip BB Curls:
45×20
45×20
45×20
45×20
45×20

DB Hammer Curls:
15×20
15×20
15×20
15×20
15×20

V-bar Pushdowns:
30×20
30×20
30×20
30×20
30×20

OH KB Extensions:
44×20
44×20
44×20
44×20
44×20

Duration: 15 minutes