Exercises superset.
BB Curls:
45×20
45×20
45×20
45×20
45×20
Wide-grip BB Curls:
45×20
45×20
45×20
45×20
45×20
DB Hammer Curls:
15×20
15×20
15×20
15×20
15×20
V-bar Pushdowns:
30×20
30×20
30×20
30×20
30×20
OH KB Extensions:
44×20
44×20
44×20
44×20
44×20
Duration: 15 minutes